Lois is a highly skilled and experienced Iyengar Yoga teacher who has taught for over 20 years. She is passionate about helping people achieve body-mind wellness through yoga. Lois has extensive experience teaching people with special needs, including those compromised by stroke, multiple sclerosis, or other physical challenges. Her classes are chair yoga friendly, and she is committed to making yoga accessible to everyone.
As an Iyengar Yoga teacher, Lois emphasizes the importance of proper alignment, flexibility, and balance in her classes. She believes that practicing yoga is an excellent way to improve overall physical health and emotional well-being. Lois uses a range of strengthening postures tailored to her students’ needs and abilities. She encourages her students to explore their own bodies, helping them to understand their physical limitations and how to work within them.